Private and Semi-private classes allow for a more direct student/instructor relationship. Individually tailored classes for the exact needs and wants of the client. Smaller ratio of students to Amy allows for the most efficient way to gain a better knowledge of your own practice and gain more insight of what yoga has to offer.
Small groups with friends or individuals classes to create a foundation in order to challenge the intimidation of group classes.
Direct rehab of injuries and building a personalized practice.
Taught in your own home, outdoors, or a rented space at your convenience
Private are available for individuals, small groups 4 and under
Group classes create a community bond and practice for all to share.
Join Amy at Say OM Yoga on Monday nights at 8:00 and Saturday at Noon; at Black Lagoon Art + Yoga on Tuesday and Thursday at 6:30 am and Friday at 10:00 am.
Monday night 75 min candle lit Forrest class is the perfect way to get rid of those beginning of the week blues and get you ready for the rest of the week. The 6:30 am classes are the best way to start any day feeling fresh and rejuvinated. Every class has the perfect amount of time to enjoy the benefits of Forrest Yoga and delve into the area you are working on.
Click on the schedule tab for locations and times
Today’s professional environment is high stress fast paced and requires efficiency. This environment creates not only physical but emotional consequences as well. Tight necks and shoulders, low back and wrist pain are most common repercussions of running around town or sitting at a computer for hours on end.
Give your employees the benefits of Yoga’s scientifically proven effects such as: increased productivity, patience, energy, health, and happiness with a lunchtime or after work evening class.
Email firstname.lastname@example.org for rates and scheduling
Stand Up Paddle Board Yoga
Paddle board yoga offers a fun and light hearted experience. It is fun for all ages and levels of yoga, from the first time yogi to an advanced practitioner. Moving through each pose offers a new challenge and awareness of your body. There is no better way to spend a morning or afternoon than out on the water listening, looking, and living in the nature Austin has to offer.
Pre-Register online at sayomsouthaustin.com, meet at Rowing Dock 15 minutes before class to sign waivers, hear a safety talk, and get fit with a paddle.
Bring your sunscreen, swimsuit, water bottle, and an open mind!